Coronavirus Update

Living Well Taking Control is changing the way it delivers the Healthier You: NHS Diabetes Prevention Programme to protect participants and Coaches during the Coronavirus pandemic. Participants will be invited to access remote sessions delivered by their Coach via the Internet or via landline telephone from the comfort of their own home. Once Coronavirus social distancing measures have been lifted, face-to-face group sessions will be delivered in the local community as normal. Interactive and enjoyable resources will be available to all participants before remote sessions take place. Read more.

Welcome to Living Well Taking Control

Your local Healthier You: NHS Diabetes Prevention Programme service

Over 5 million people in the UK are at risk of  developing Type 2 diabetes.

Type 2 represents 90% of all diabetes and is largely caused by lifestyle factors. The good news is that it can be avoided by making changes

in diet and exercise habits.


Our mission is to support you in making your own changes to reduce

the likelihood of you developing Type 2 diabetes and

its associated health complications.


  • What can you expect on the programme

  • What will the programme cover

  • How can you join the programme


To join the Healthier You: NHS Diabetes Prevention Programme you will need to be referred by a healthcare professional, or contact us directly. If you think you are at risk of developing Type 2 diabetes you can ask your GP for a blood test.

If you are not sure whether or not you are at risk, you can start by using the handy calculator below.

You are most likely at risk if you:


  • Are over 25 and Chinese, South Asian, African-Caribbean or Black-African

  • Are over 40 and White

  • Are overweight - especially if you are large around the middle

  • Have a close family member with diabetes

  • Have ever had high blood pressure, heart attack or stroke

  • Have ever had schizophrenia, bipolar illness or depression, or if you are receiving treatment with antipsychotic medication

  • Are a woman who's had polycystic ovaries, gestational diabetes, or a baby weighing over 10 pounds


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