top of page


In this short, 5-minute taster session, our fabulous coach, Ellie, will talk you through the basics of portion control and some top tips you can try or recommend to your patients straight away to start making sustainable changes to your/their eating habits.

This session was recorded in May 2021 during an engagement event we delivered online to healthcare professionals from across our contract regions.

Due to the dimensions of the recording, we'd recommend watching the video in
"full-screen mode" for maximum visibility and impact. Enjoy!

bottom of page