"I would highly recommend the programme. The group sessions are informative, sociable and enjoyable.”
Having discovered that he was at risk of developing Type 2 diabetes, Geoffrey, 70, was keen to join the programme.
Geoffrey has always strived to lead a healthy lifestyle, and on hearing that his blood sugar levels were in the pre-diabetic range, he became determined get healthier. He also has high blood pressure, which can be helped by losing weight, so he wanted to reduce his weight and sugar levels as much as possible.
In just six sessions Geoffrey managed to lose around 3kg – the highest in his group. He found the sessions informative, sociable and enjoyable and would highly recommend the programme to others.