![vickie-heydon-matterface-6EyatqQ6oP8-unsplash.jpg](https://static.wixstatic.com/media/5d989e_e5567b99bfe645a2816df449aa638de6~mv2.jpg/v1/fill/w_63,h_47,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/5d989e_e5567b99bfe645a2816df449aa638de6~mv2.jpg)
Birmingham & Solihull
ARE YOU AT RISK OF TYPE 2 DIABETES? CHECK YOUR RISK SCORE AND ACCESS FREE TYPE 2 DIABETES PREVENTION SUPPORT HERE IN BIRMINGHAMSHIRE & SOLIHULL, EITHER AS PART OF A LOCAL GROUP OR BY YOURSELF THROUGH OUR SIMPLE-TO-USE ONLINE APP!
![Adam_Mapani_018.jpg](https://static.wixstatic.com/media/5d989e_bb915fed895f4f85850d9e2c78fd213c~mv2.jpg/v1/fill/w_106,h_71,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/5d989e_bb915fed895f4f85850d9e2c78fd213c~mv2.jpg)
KNOW YOUR RISK
Whether it's due to age, genetics or lifestyle, there are tens of thousands of people across Birmingham & Solihull who are currently at high risk of developing Type 2 Diabetes.
Take our quick and simple tool using the button below to calculate your current risk of developing Type 2 Diabetes.
OUR PROGRAMME
We offer two options for taking part in the Healthier You NHS Diabetes Prevention Programme.
1. You can join our coach-led group programme alongside others in your local area who are also reducing their risk of developing Type 2 Diabetes.
2. We offer an online app alternative, so you can complete the programme remotely with digital support from your local health coach.
This is a free, 9-month programme designed to significantly reduce your risk of developing Type 2 Diabetes and improve your health.
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MEET THE TEAM
![Rachel downer pic.jpg](https://static.wixstatic.com/media/5d989e_8230bb60245645e3a3b63eeea6a9ca4e~mv2.jpg/v1/crop/x_0,y_41,w_961,h_1199/fill/w_78,h_97,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Rachel%20downer%20pic.jpg)
RACHEL DOWNER
Coach
Rachel is a qualified Nutritional Therapist and Life Coach and has worked in Diabetes Prevention for the last 6 years. Rachel enjoys inspiring people to make lasting changes to their health and wellbeing and seeing the difference this makes to their overall quality of life.