Birmingham & Solihull

ARE YOU AT RISK OF TYPE 2 DIABETES? CHECK YOUR RISK SCORE AND ACCESS FREE TYPE 2 DIABETES PREVENTION SUPPORT HERE IN BIRMINGHAMSHIRE & SOLIHULL, EITHER AS PART OF A LOCAL GROUP OR BY YOURSELF THROUGH OUR SIMPLE-TO-USE ONLINE APP!

KNOW YOUR RISK

Whether it's due to age, genetics or lifestyle, there are tens of thousands of people across Birmingham & Solihull who are currently at high risk of developing Type 2 Diabetes.

Take our quick and simple tool using the button below to calculate your current risk of developing Type 2 Diabetes.

Calculate your risk

OUR PROGRAMME

We offer two options for taking part in the Healthier You NHS Diabetes Prevention Programme.

1. You can join our coach-led group programme alongside others in your local area who are also reducing their risk of developing Type 2 Diabetes.

2. We offer an online app alternative, so you can complete the programme remotely with digital support from your local health coach.

This is a free, 9-month programme designed to significantly reduce your risk of developing Type 2 Diabetes and improve your health.

Find out more about the programme

MEET THE TEAM

RACHEL DOWNER

Coach

I am a qualified Nutritional Therapist and Life Coach and I have been working in Diabetes Prevention for the last 6 years. I enjoy inspiring people to make lasting changes to their health and wellbeing and seeing the difference this makes to their overall quality of life.

Your local Healthier You programme is provided by Living Well Taking Control. The aim of the NHS Diabetes Prevention Programme is to help local patients improve their knowledge, ability and confidence whilst offering the support needed to make positive lifestyle choices.