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Surrey Heartlands

ARE YOU AT RISK OF TYPE 2 DIABETES? CHECK YOUR RISK SCORE AND ACCESS FREE TYPE 2 DIABETES PREVENTION SUPPORT HERE IN SURRY HEARTLANDS, EITHER AS PART OF A LOCAL GROUP OR BY YOURSELF THROUGH OUR SIMPLE-TO-USE ONLINE APP!

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KNOW YOUR RISK

Whether it's due to age, genetics or lifestyle, there are tens of thousands of people across Surrey Heartlands who are currently at high risk of developing Type 2 Diabetes.

 

Take our quick and simple tool using the button below to calculate your current risk of developing Type 2 Diabetes.

OUR PROGRAMME

We offer two options for taking part in the Healthier You NHS Diabetes Prevention Programme.

1. You can join our coach-led group programme alongside others in your local area who are also reducing their risk of developing Type 2 Diabetes.

2. We offer an online app alternative, so you can complete the programme remotely with digital support from your local health coach.

This is a free, 9-month programme designed to significantly reduce your risk of developing Type 2 Diabetes and improve your health.

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MEET THE TEAM

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SHIRLEY
Coach

I am a certified Health Coach having trained with HCI, Health Coach Institute. Prior to the training I graduated with a BA and PGCE in Education and worked as a Teacher in Secondary Education.  I have now worked for many years as a Health Coach and specialise in weight loss helping people with their diet, habit change and lifestyle, which I still do part-time alongside my role with LWTC.  I have particular interest in preventing and treating diabetes.  My hobbies include yoga, pilates and walking my shih tzu dog.

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ANITA
Coach

I am a certified Functional Nutrition Counsellor, who helps people modify their diet, eating habits and lifestyle to achieve long-lasting optimal health. My holistic approach is based on Functional Medicine and treating the root causes of illness. I support people improve their digestive problems and balance hormones. 

Physical health and mental wellness are my passion, and seeing people achieve their health goals, feeling more energised - whatever their age, and being happier in life is the best reward I could ask for. 

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DANIELA
Coach

My background is in Human Nutrition, and I am currently on a journey to qualify as a Dietitian. I have experience of working in the Food Industry, the NHS and private care. Diabetes is one of my areas of main interest as a nutritionist, and my goal is to be able to translate scientific evidence into easy-to-digest practical advice.

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KAROLINA
Coach

I am a qualified Nutrition Coach, having trained with SANO, School of Culinary Medicine and College of Naturopathic Medicine. Prior to this training and having graduated with a BSc in Law and Russian, followed by the LPC (Legal Practise Course) at the College of Law, London, I worked as a property Lawyer in the city of London. Having retrained in Nutrition I am committed to providing the best and most up to date advice and guidance to clients and working with them to improve their physical and mental wellbeing.  

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UMMARA
Coach

I have completed my Master's in Health Psychology from University of Bedfordshire in 2021. During my Master's my dissertation won a scholarship from Coeliac UK and it was a funded and sponsored dissertation. After completing my Master's I made a poster on my dissertation topic luckily which was accepted and presented in an International Conference of British Psychological Society in Bristol in 2022. I joined Living Well Taking Control as a locality coach in 2022. This role is very challenging but interesting and gives me job satisfaction. I like to read scientific articles on health related topics particularly on mental and physical well-being which helps keeping myself up-to-date on various health issues.

Your local Healthier You programme is provided by Living Well Taking Control. The aim of the NHS Diabetes Prevention Programme is to help local patients improve their knowledge, ability and confidence whilst offering the support needed to make positive lifestyle choices.

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